Fidelio journal

Hi all, I am really not having any luck quitting PMO. Every morning when I wake up and every night before I go to sleep I find myself looking a porn and masterbating until ejaculation. I will tell myself tomorrow I will quit and will be my day one without porn. I guess I really want to quit now and am aware I have a problem. Instead of looking at porn I will come here and write in my journal or browse the forum. A friend of mine quit smoking cold turkey, he was close to two packs a day at times. I asked him how he did it, he told me something that really intrigued me, he said he told himself and his family that he quit smoking, he told them it as a factual statement and it was. He said all the other times he had tried he would say to himself and his family I?m quitting or working on it. That would enable him in his own mind to have a few cigarettes because it was ok he was working on quitting. I think a similar strategy would be effective here. Good luck all with your struggle, today I quit porn.

i would agree that telling your family would increase your chances. thats a big step.

yeah, i told a close friend via wasup, it has made all the difference, specialy since he also quited 1 year ago and is doing great.

Well I?m still on track, it?s always been a struggle to go one day but I breezed through it. I will worry about tomorrow when it comes, one day at a time and I got this handled today. Good luck all

Another successful day, I?m so glad I quit porn and masterbating. I look forward to putting this bad habit out and am excited about all the positive activities I will replace it with.

I?m still clean but this is starting to suck, I just wanna ejaculate and go to sleep like I always do. Oh well, I?ll be fine tonight and will deal with tomorrow when it gets here