Very Sad That I Am Not Looking At Porn

I became addicted to a dominatrix Twitter site. Today, I am suffering with very strong sadness and feeling like I want to go back. Can you give any advice on how to fight this urge?

I can only speak for myself, pick up a book, or a hobby that is far removed from your addiction. And try to build a routine with that. My wife sometimes works different shifts than I do. When I know I will be home alone for a few hours, I delay coming home.

I avoid being alone. And when I don't have a choice, I keep myself busy.