Thick fog of depression after looking again. I had 4 days in a row then 2. My goal is now simple - 7 days in a row with no porn at all. I think when I aim for longer it is too distant. I didn't want to aim for 7 because my record is 1 month, but now I want 1 easier goal. After I get to 7 days I will make a new goal, now my goal is to exercise and meditate every day, take note of triggers and remind myself of how I feel when I give in to temptation. It often happens because I feel depressed and brain foggy, next time I will remind myself that it will make me feel worse in this way, not better.