Thanks!!! Definitely focused.. I shall be posting the rest of my week in my journal also.. I will try the app too..... Just a quick question... Did you watch tv during your reboot? Or YouTube videos? I usually keep up on my comicbook movie news and tv shows.. Should I avoid them?
Yes I just continued everything else in my life at first. Now, as it happens, I happened across this very question on quora.com a while ago. And the answer that was voted most popular there (can't find it again right now, but I'll look some more later), was that if you really want to evaluate how you spend your time, it's easier to turn over your entire habit system of spending your free time. That will make you think about what you do and what you spend time on.
For me personally, I always find that a big bang is easier to integrate a new habit than trying to change just this one thing.
But it's up to you really. If your tv programs and youtube videos don't trigger you, then there is little harm in it. Just as long as you don't start using those as porn substitutes ...