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Okay, I'm trying this. I'mean close to one day. I'm not sure what I'll need other than this public forum. I was feeling a lot of stress in marriage. However, this was good stress in that she's finally doing more for herself. My anxiety was trying not to rescue when afraid she'd mess up her credit or be too generous with our money. Guess my trigger was stress and need to come up with a new way of dealing with stress.
Today is the 23rd so five days. Ain't no thing. I not gonna do anything but recognize that I'm triggered. I'm tired, can't sleep. I'm angry and can't address it. I'm lonely and everyone is asleep. I'm stuck in my head. Kid took my spot I the bed.
As I right it's clear that I'm stuck in a Pity Party.
Maybe Deep Breathing, meditation or tea to calm the brain.
I can do this, life's better without pornography!
I'll address the kid thing then see about the sleep thing.
Today is the 23rd so five days. Ain't no thing. I not gonna do anything but recognize that I'm triggered. I'm tired, can't sleep. I'm angry and can't address it. I'm lonely and everyone is asleep. I'm stuck in my head. Kid took my spot I the bed.
As I right it's clear that I'm stuck in a Pity Party.
Maybe Deep Breathing, meditation or tea to calm the brain.
I can do this, life's better without pornography!
I'll address the kid thing then see about the sleep thing.
