Hi all brothers and sisters.save my life,need your personal advice

gentle_boy

Member
Hi all..
Am 29 m from south asian .
Am addicted to this porn since my 13 years of age.
Am unable to come out of this pmo.
I am in this site for more than year,still finding it difficult to come out of this pmo.
Recently i got married and found that am having ED.
Am unable to rise my thing and also my wife is not satisfied at all.
I just want to know do masturbation thing make your cock smaller.i feel mine is smaller.
And she even complained that.she is innocent does nt know my problem at all.
I feel totally dejected. And i feel am weak as well nowadays.

I have made up a strong decision to come out of this stuff totally and once for all.all i need is how to avoid this ,what all things i have to follow.how hard it will be.will i recover .
All i need is your personal advice for me pls.
Pls help me in diet and things to do to keep my body healthy as well.



I want to regain my life and make my personal life worthy.
Above all i want to be honest and love my wife more than anything else..and keep her happy always.
 
Good luck on your journey!

There are a lot of things that can help you keep your body healthy. For me, it is running thrice a week and occasionally touring on my bike. If you're unable to run, then you can start with riding a bike or swimming regularly. If you're not able tot that either, go look up a gym.
About eating healthy, I do not buy any food that contains excessive amounts of sugar: no soft drinks, no candy, cookies, cake, fruit juice whatever. Do you make your own meals? That also helps a lot, since you can eat as much vegetables as you need!
About the porn-problem, Retro Gamer summed it up pretty well. I would like to add two more steps:

Step 0) educate yourself! Go onto yourbrainonporn.com and look at some documentaries. They helped me underrstand my problem and WHY it is a problem.

Step 2.5) stay on this site and keep updating your journal! Be honest, talk to others, because we will probably be the people who understand your problem the best.

I hope this helps and you keep us updated,
Grandson_of_Thatcher
 
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