Not gonna go it alone

Here's me in a nutshell: I really fell into heavy pornography use and masturbation through high school (probably at least one session every day). I started to struggle with it (tried to stop) when I went to college and have continued to make incremental progress in overcoming this problem in the years that have followed. I'm in graduate school, and it's been a couple years since I've actually looked at anything with explicit nudity--but I've still found substitutes for explicit material and have found myself spending a big chunk of time, like one night about every one to three months, looking at non-explicit material and edging.  ??????????????????