pruthukkc
Active Member
Hi guys after long time i came here because i am still addicted to porn. On 13th may i relapsed. Its important to make journal everyday now i will consistent about making my addiction journal. My 10 days small goals are:
1. I want to improve my sleep cycle so i decided to sleep @ 9:30PM and wake up at 4:30 AM
2. Practicing meditation and yoga everyday! .
3. Making journal everyday
This goals are really important to me now. Its day 1 and i realize without inner change nothing will gave me peace.
1. I want to improve my sleep cycle so i decided to sleep @ 9:30PM and wake up at 4:30 AM
2. Practicing meditation and yoga everyday! .
3. Making journal everyday
This goals are really important to me now. Its day 1 and i realize without inner change nothing will gave me peace.