How to move on after a "relapse"? motivation.

Hey,
I recently PMO'ed a couple of times over the last week.
How do I move on from this? should I restart the counting? just accept it and move on?

I need to get back in the "NO PMO" mindset... how have you guys done it?


peace

TK,

It's just as you said. Not engaging in PMO is a "mindset". This whole thing is a battle of the mind in many ways.
Self control is very difficult , which is why so few people exercise it with great success. You do have to accept the relapse but also be self-aware enough to know what you want to accomplish and how much progress you've made thus far. The best I can offer is to keep trying and adding to your "toolbox" the things that help you along the way.
The path is both similar and different for each of us. ( I hope that makes sense. Good luck!)