Maximus76 said:
Some info about me:
a]- I live in Scandinavia (so pls forgive me if spelling errors happens )
b]- Currently single
c]- Have no children or ex wife. (Never been married but I have had about 15-20 girls friends (some just for a few days and others a few years)
d]- I struggle with social anxiety, panic attacks, shyness and depression. I'm calling it my war and almost every day I'm fighting a battle. I do, however, become better and better at coping with it thanks to years of experience, supplements, tools and tricks.
e]- Have low libido, probably because of desensitization from the long PMO sessions I had in my last 10 years.
f]- I'm in fairly good shape an live a pretty healthy life EXEPT: alcohol...I would be wise cutting that shit waaay down but I must admit I have a love/hate relationship to it.
g]I love the idea of growing, developing and improving. In every way, and cutting out PMO would, no doubt, be one thing that would improve my life significantly!
Max:
I am same with you on b,c,d,e,f,g. (especially g !) Except the alcohol part. I drink very little now because i am super focused on my sports performance.
That you are here, and have [g], I don't see [d] as a natural or long term issue for you.
Instead, I believe, as with myself, PMO and our incorrect assumptions have created this situation in us.
The more you do not PMO and instead focus on [g], the more you will feel [d] leaving you and start to gain a brighter outlook in life, people and things in general.
The part i have
bold is
THE MOST IMPORTANT THING YOU NEED TO DO NOW
Focus all your energy to
TRANSFORMING YOUR LIFE
1. Give best 100% effort in whatever your do
2. live every second of each day with meaning, purpose, focus and goals
3. Get books adn podcasts and tedtalks to teach yourself positive, growth and giving outlook/mindset/attitude
PMO is part of instant gratification, negativity, depression and pessimism.
These practices contribute to weakness, whinyness, irresponsibility and dependence on others.
These leads to a dark and sad life because we are not working towards meaningful long term goals and benefits.
To live happy and healthy life, do only these
- Go out and enjoy the sun more.
- Go exercise with a purpose (like a race or some targets)
- Go study and make your brain better
- Go work hard and make your spirit stronger
- Be grateful everyday (you already are!)
- sleep and wake early
- eat well and take best care of yourself
- spend more time with people, especially good ones, and help others as often as you can.