Meditazione, mindfulness... yes or no?

our goal is to lower dopamine levels so that dopamine receptors can increase, and we can have an erection again.
meditation is highly recommended, but meditation increases the levels of dopamine by 65%.
So: meditation yes or no?

Interesting about the dopamine levels. Would abstaining from alchohol and marijuana help I wonder.

Absolute massive YES to meditation and mindfulness.

Dopamine makes us go after things we want. In the context of porn addiction its as much porn as a possible and endless novelty. Hence our dopamine receptors get skewed.

Meditation is not firing dopamine in the same way, if that makes sense! Its also a very natural brain chemical so looking at it as something to be avoided at all costs is folly.

if meditation increases dopamine, slows the increase in receptors?