really sick of porn..please help

hey i'm a 19 year old guy.i started watching pornography when i was like 12 or 13. and from that time i'm really hooked to it.
i've been actively trying to break this addiction from the past almost 3 years. my longest streak without pornography have been 60 days. once i went on to 45 days as well.. rest all of the streaks have been relatively short.

i am just sick of this habit, P and M drains off my energy like anything and it makes my confidence so low. i just wanna be free from this habit. i am starting a new journey on this website. And i believe that god is with me and he would help me at every stage.

i hope that through this website i'll beat my habit and live a good, healthy lifestyle.

i was sitting and thinking ,the biggest reasons for my problem. The main thing i found out is my habit of continuously use my mobile phones for hours and my habit of wasting time and procrastinating.
if i could deal with these 2 issues, i am really optimistic that i'll be able to beat my P habit.

i need help ..i hope this forum is a good place.

other thing that i've learned through these many years, and my fellow users can take as an advice is too watch your thoughts. it's very tempting to get indulged in lustful thoughts and imaginations. but i can tell you that out thoughts drive our actions. if you could resist the temptation of these thoughts , it will really help you.
cheers

it has been a good start till now. I'll beat my addiction through making good habits

Completed almost 4 days without P. Being busy throughout these days helped me. Today is a non-business day for me. Was checking my Instagram feed and got some urges. So I just logged out and opened this page. I've been going good, feeling more confident and balanced. Though there are some urges but I believe I can control them. I'm taking a challenge for no PMO till Wednesday 30th May.

Was too much addicted to my phone today. Saw a bad pic intentionally for a second. But I'm now keeping my phone away and going to take a bath. I hope it helps

Yesterday i saw bad photos 2 times for 1 sec each. Today I plan to keep my phone away and complete my studies. I don't want to give in to the habit today. I want to be strong and healthy. Urges are relatively lower today than yesterday. But unlike yesterday I'll not waste my day in my mobile phone. This is my promise to myself. Today I also intend to not watch any photos or even think about P. I hope that I be successful in my journey.

Almost completed 7 days of no PMO, keeping myself busy has only helped me. Though I'm still addicted to my phone alot. And I'm scared that this can lead to a relapse. So I pledge to stay away from my phone and use it only when I really need. It will definitely help me in my reboot. I am feeling more confident, and my skin has also cleared. Plus my workout has also improved.

good luck!

Completed 8 days successfully. Have seen some photos which are inappropriate in this while intentionally. Have some urges now, especially because I binged on junk food. If someone is doing reboot, it's really important to control the intake of junk food. It will help you alot. Today i am also measuring my mobile usage. So it's under control till now. I hope that it gets better in the future. I pledge to not watch P or any bad photos today and tomorrow. I hope that I stay strong and not give in to the urges. I just wanna stay away from it. I have gained immense confidence and creativity from my reboot till now. And I hope that I stay strong all this while

Having lots of urges. Now it's becoming uncontrollable. Saw some photos intentionally. But now I'll be strong and going to take a bath and then will go to gym to work out. Will not give in to these urges. Will utilise the energy somewhere else. Won't M at all. Nor will watch P. I can do this.!!!!

Not been able to go to the gym for some reason. Getting a lot of urges. Googled some bad photos again. I don't know it's escalating some how. Don't want to give in. Don't want to.!!!! Shit but the urges are uncontrollable. As I have seen some pictures, as I went on autopilot, my brain just is giving an escuse to give in completely and just get off it. But I have experienced it many times before. Same feeling. And whenever I have given in, I have felt so bad. So regretful. So I'm not gonna let it happen this time. I'll fight. This is no excuse to M. Not doing it will make me more strong. I know it!! I won't relapse and M like a coward. I'll channel my energies to something productive. Will go to the gym now. No more bad photos, even i am getting an uncontrollable urge. But no photos from now. I have disabled Chrome and now am viewing this website from a safe browser. Won't enable Chrome now

Overall a good day! In the end saw some pics. Little regret but I'm happy that I've become so strong that I don't give in it completely. Feeling powerful and confident. Completed 9 days.  I think it's the blessing of you guys through which I'm able to do this much. Than you everyone. I take  a vow to not do PMO even photos now till Wednesday. Those of you who would like to join me in this journey are most welcome. You can give advice and you can seek advice. All the best to each one of. God bless you all.

11 days completed.. Still getting urges and visited a bad website twice, but closed it in few seconds. I know that this is dangerous, but I am happy that I'm strong enough to close it. Am getting these urges mainly because I'm bored. Will find some work to do. Won't sit idle. And will not open a P website from now on. Did it today for like 15 seconds but I'm happy that I realised quickly and closed it immediately. Mind's fucked up!!

Okay so I've decided and want to share with all of you, the next time I intentionally watch a bad photo or a video even for a second, I would consider a relapse and would reset my counter to 1.this is my promise to myself. I believe I can do this thing. If I don't do this then I will escalate my problem thinking it's fine to watch some pictures. This is not what I want