Day 32:
Hello everyone!
I'm checking in today. I've made it past a month with no porn or orgasm. However, in the last week because of a lot of stress from papers and finals, I edged twice pretty late at night. Should I reset my score on masturbation? Or should I keep my streak, realize edging will lead me eventually into a full-out relapse, and buckle down to stop edging with the pressure of this higher number? In terms of stopping edging, I need to be much more serious about my time at night. Instead of surfing facebook or youtube where I'm bound to find triggers, I need to be sleeping!
One of the big impacts of no PMO for me in the last month has been the amount of time I've started exercising every day and watching what food I intake. Before no PMO, I'd probably do an occasional set of 10 pull-ups and eat whatever the hell I wanted. Now I'm much more conscious about the food and exercise my body needs everyday. I've started working out everyday and eating lean and clean foods.
However, sleep hasn't been a top priority during my college experience so far. No PMO is making me realize how important sleep is, not just to being healthy in general but also in making sure that I do not make myself more susceptible to triggers when it's late at night and I'm really tired and vulnerable.
That's all for now,
PEACE!