Age 29, need to get my Mojo back

Hi guys,

I'am a 29 year old guy, in a relationship. My case of ED is not as severe as i can easily get it up but will not be able to come until it is jerked off either by me or my partner after going numb inside her after maybe 25 minutes of going at it making me too tired to continue!! The trouble is i'am in this kind off long distance relationship so i have gotten into porn use very heavily in the last two years! Now that i know it is affecting me not only mentally but down there as well i am done.

Started around 2 weeks now with no masturbation but had sex on Saturday, no porn though for two weeks. Hope i can stay strong and continue, but one question would having sex affect my reboot ?

Otherwise, wish me luck.

hi ohalali85,

i hope you'll be able to end up this fucking addiction. i'm new here and started the nofap challenge yestarday

lasthope

Way to go man 8)

We will beat it of that i am confident.... just need to be strong and i'm sure the guys success stories here are a good motivator 

So i have been pretty bad in terms of how i track my progress. I will make a spread-sheet to keep taps and update it daily!!

So far so good though no fab and no porn for two weeks and a day i think. Feeling positive keeping busy !!

So last night was the worse in the past two weeks. First time i had the urges to watch since starting, i think it is because i was in the environment where my triggers would go tick-tock, which is sitting at night on my couch in the living room alone only the tv is on and my laptop in front of me. I had to turn off my laptop and then to alternate between playing video games and watching a soccer match, which helped get my mind busy and not to numb my way into watching porn.

It was certainly interesting to be mindful of your state of mind especially when i knew that environment was ripe for my triggers so i was focused and vigilant.

To make things better, i had a dream where i was making out with my lover... followed by some dreaming about porn but brief and i woke up immediately so i guess my subconsciousness is fighting this as well in my sleep! Man that is all kind of missed up 

Hope i can keep going, and i think i will be getting some sex on Sunday so hopefully that will help me get through to reach my goal and to set a new one with no PMO (well maybe orgasmming during sex, which i think is good for my recovery as it helped me to associate pleasure with being inside a vagina instead of my hand)