Day 1

Hi everyone.  I have been masturbating to porn since I was 13.  I recall having ed in many sexual encounters since I started having sex at age 21.  Even when I am with a brand new person who I find extremely attractive, this has happened.  I used to attribute this to nervousness, but I am starting to realize it relates to porn viewing.  Even when ED does not happen, I often have to manually stimulate to reach ejaculation. 

My porn habit usually consisted of short 15 minute sessions...1 to three times a day for 14 years.  I've got some rebooting to do!

Any advice, ideas, or comments would help me get started with this. 

Best I can offer is totally abstain from the PMO and go from there. Everyone's "recovery" is a little different, but you have to start there. Give that some time (maybe a couple months) and see where it takes you.