Help me

Hi everyone i sory for my bad english it is not my language.

I am a porn addict I started watching from the age of 12 now 18

I met a girl after a night out that I liked so we both wanted to have sex that night. The same evening discovered that my penis was not working. not knowing what it is i was ashamed of it i have often been very depressed and very anxious. I met a girl last but I am in my Reboot I have not watched porn in 16 weeks but she was jerking me of and i had a orgasm is that bad should i avoid that need Some tips what i should do ?
And have somebody tips against depression ?

Please can someone reply

What country do you live in? Here in the USA it is not too hard to get help from a doctor for depression. Your doctor can refer you to a psychiatrist and they will give you medication. The medication may not work at first, you have to give it time, and if it still does not work after a month then try a different medication.

You have to be careful having sex in real life during a reboot. It can be a trigger to go back to porn. Porn will be a temptation your whole life you just have to learn how to overcome the temptation. If you can have sex in real life and not go back to porn then you are okay.

Porn will lead to depression because it messes up your brain chemicals.  Take up a hobby.  Do something productive.  Find a friend you can open up to about your feelings.  Drugs don't stop the pain, they can make you feel even worse.  Try new things in life.  Bike riding, walking outside, drawing.....but not porn. In time you will be able to connect to a girl.