Today I could not resist and in a way relapsed. It's been 20 days I have not seen porn, nor I get any temptation to do so. But there is sense of anxiety and frustration of office rituals.
Although I didn't see porn today but while i being in toilet, started playing and boom it came out in a tiny little and then I further had the anxiety to fap and it came out as a rush of enegy. Now I feel a bit weak. Now this, to me, seems to be a problem.
Let me kNow how to withdraw from masturbation too. I just don't want to loose my vital energy, which I have been doing for last 11 years. I want to make this into a lifetime makeover.
I want to stop all these energy loss anxiety driven craziness.
Community please help me , in my continuation.
Good thing is definitely no porn since 25th May'19, the day committed to stop watching effing nonsense.
It's in a way same pulse of anxiety that builds up when I see a ciggearate and later I always regret. How to tap this "anxiety -->> submit to desire -->> regret -- >> build anxiety further strongly" cycle
Help me!
Although I didn't see porn today but while i being in toilet, started playing and boom it came out in a tiny little and then I further had the anxiety to fap and it came out as a rush of enegy. Now I feel a bit weak. Now this, to me, seems to be a problem.
Let me kNow how to withdraw from masturbation too. I just don't want to loose my vital energy, which I have been doing for last 11 years. I want to make this into a lifetime makeover.
I want to stop all these energy loss anxiety driven craziness.
Community please help me , in my continuation.
Good thing is definitely no porn since 25th May'19, the day committed to stop watching effing nonsense.
It's in a way same pulse of anxiety that builds up when I see a ciggearate and later I always regret. How to tap this "anxiety -->> submit to desire -->> regret -- >> build anxiety further strongly" cycle
Help me!