Rise from the Ashes. The journey of an old phoenix

This is the hardest thing I've ever had to write out. But here goes nothing.

I'm married, an average 35 year old dude. I work in a blue collar trade by day, and a musician by night. We own 2 dogs. I work out regularly. You'd think looking from the outside in that I'm a very average guy. But ... sighs ... I'm a very sick puppy.

I'm not a criminal, I'm not sick to a point that you'd see any of my behaviours or "P" viewing habits on an episode of the TV show "Criminal Minds". No nothing of that nature. Let's just avoid any and all triggers by summarizing my life experience and viewing habits over the last 23 years like this: Just think of me as a walking encyclopedia of "fetish" and "BDSM" knowledge.

My story begins in my childhood. A freak accident in my childhood caused me to develop a fetish in my puberty years. Again, nothing illegal or criminal. It's just something of a "niche" fetish. I'm not really comfortable to discuss... even in a forum like this. Plus you never know... could be someone else's trigger too. I feel it is however important to discuss this on this initial post of my journal on here. Because I am somewhat unique in the sense that this existed and was hard wired in my brain long before any of my exposure to P, and PMO habits. When P came into my life, it took this Fetish of mine and was like dumping gasoline into a fire. It was a green light for it to become a gateway to explore anything and everything from the world of "kink". That's about all I'm willing to share in a public post. I'm willing to share more in private conversations if anyone is interested in my story.

So why am I finally waking up and walking away from all this?

When I was 23-25. I was a warrior. There is no other word in the english language to define me. I was fearless and bullet proof. I was so, SO very confident. I lost 97 pounds over those two years. I was in the gym 6 days a week, and ran/jogged 30km per week (average). I was the embodiment of Zen, Calm, Serene, Ice cold Stoic Calm. I was well on my way to being what a person from the outside looking in would describe as a true and true, pound for pound Alpha Male. In the summer of '07 I Had a thirst for enlightenment. I self-read and self-studied topics like Mysticism, Philosophy, Theology, Physics, Metaphysics, Sacred Geometry, etc etc... Seriously... I'm not even kidding. I was like a Warrior Monk.

In those two years of my life, The weight loss goals just drove me like a mad man into an obsession that took over my entire being cell by cell. Hair tip to Toe nails. That obsession overrided everything else in my life. Even my long standing fetish indulgences (let's call that FMO) and PMO habits. They fell to the way side drastically in those years. My drugs of choice were "runners high" and weightlifting "BURN". It still happened from time to time. But very VERY little. We are talking weeks or months between PMO and FMO indulgences. In that summer of '07 on that spiritual trip I think I might have been close to 3 months with no O at all. Just didn't feel like it, sex wasn't on my mind at all. I was at peace and content with exploring the deeper meanings and vast richness of the human experience. I was the type of person that could appreciate Waterfalls, Nature, Beaches, Heavy Rainfall, The ebb and flow of tides, the wax and wane of the moon. A good cone of Ice Cream? A real connection to reality and the real world.

Sighs. So what the hell happened to that guy? It's a sad reality. But somewhere in the last 10 years I've let the old habits back in and completely destroy that guy, and my life. I am in shock and disbelief as I write this and look back to where I was, and what I've allowed myself to become. I am nothing but an empty and completely e-masculated shell of that man I was becoming. A walking dead zombie like junkie. I am completely disgusted with myself for the first time in years. It's one thing to never have felt ... "transcendence" like I did and be stuck in this addiction. But I was there man. This is no lie. I have pictures of that guy beating the living snot out of heavy bags in boxing gyms. Leg Pressing 500lbs. Running 5ks in Competition... Sighs. I have no excuse to have allowed myself to be where I am today. So, yes. I am sick. I have a disease. It has a name. I'm an addict.

They say these journals need goals. Well, boys and girls. How'd you like to see a Phoenix go through a real life re-birth and fly again?... I know I want it more then I wish to draw my next breath. The last time I've wanted something this bad, I lost nearly 100lbs. I hope that deep down somewhere inside me that old warrior is still alive in there and has enough fuel in the tank for one more kick at the old can. I know there is only one way out of the shit show. Before ending up in the blue collar trades I took a Police Science course when I was 19. So I have enough psychology knowledge under my belt to know that this part of my brain looks like a Chemical Alphabet soup right now.

Personal goal counters. PMO for me will also include any fet/kink relapses. Just regular MO? Yah. I see it as very important as well. I'm challenging myself to a 90 day run of NO O at all. Starting today. After that I'll use an MO counter on here as a very serious caution light to keep me accountable.

As of Today:

PMO FREE: 12 Days
FMO FREE: 27 Days
MO FREE: 0 Days
90 Day NO O: (0/90).
 
For anyone reading, just so we are on the same page I?m counting COMPLETE days. So I?m writing this morning about my day yesterday.

Very good day yesterday.

Stayed very busy, tinkered with my snow blower in the AM. Then hit the gym HARD yesterday after noon. I am the opposite of most guys in the sense that I take great personal pride in building lower body strenght. Yesterday extensions sets were 110x12 115x10 120x8 and leg press was 280x12 290x10 and 300x8. Today is cardio day. Hoping for at least a repeat of these on Friday. After the gym I met my wife in town for supper.

Inspirational song of the day: The Olympic Spirit - John Williams as performed by the Boston Pops.

PMO free 13 Days
FMO free 28 Days
MO Free 1 Day
NO O challenge 1/90 days
 
Thanks for sharing your story.  i'm a 44 yr old addict who's been acting out for over 30 years. I've crossed every boundary with the exception of underage people.  I was always looking for a new high. It started as a panty fetish. it lead to porn, crossdressing, visiting gloryholes, doing poppers and everything under the sun. on the outside i'm a blue collar guy. Nobody would ever know about my crazy life. i'm glad to be 32 days sober, back in the gym and down 15 pounds.. Stay sober my friend. have a great day.
 
No problem my man.

Everyone has to start this journey somewhere.

My only hope that I cling too is that I know, I lived, and experienced a place and time in my life experience where most of us on here want to end up. If I wanted to do any of these things, PMO, MO etc etc etc, it was the same as someone enjoying alchol resposibly. I was just ?choosing? to do so. There was no need or dependancy on it for any kind of emotional crutch.

Right now let me tell you. I?m really REALLY cracking for relief In MO. Not necessarily P. That?s not healthy. Especially not this close having gone cold turkey from P. I totally know I really gotta push this no O detox thing for as long as I can muster it. My next stop is my exercise bike. Cardio day. That ahould hopefully channel the anxiety fueling my craving for MO away, ... I hope.
 
Decent day yesterday.

I may have discovered a trigger however. I thought I?d spend some time and keep myself distracted by visiting a friend and playing a complex strategy board game. It most certainly did distract me for a few hours. But like most games of that nature there is a fair bit of highs and lows of adrenaline on dice rolls. So it did keep my mind busy and away from P. But it left cracking for an MO.

I refused to give in. I got home did my cardio. Exercise bike yesterday. When I do cardio I usually like to recite a mantra in my mind. The stationary exercise bike/elliptical trainer is really great for this because you can add sensory deprivation to this by closing your eyes.

Yesterdays mantra: I am a Warrior, I am Champion, I am Strong.

I?m a believer in a higher power, So I prayed a while.

Watched Home Alone 2 with my wife in the evening, and listened to my audio hypnotherapy files designed to Overcome P addiction.

Great day despite some pretty intense cravings for a while.

Inspirational song of the day: Take you back - Frank Stallone

PMO free 14 Days
FMO free 29 Days
MO free 2 Days
2/90 days no O challenge
 

Edit_undo

Active Member
Hey Phoenix
Keep at it. Sounds like you have a great mindset and routine to overcome this.
thephoenix said:
My only hope that I cling too is that I know, I lived, and experienced a place and time in my life experience where most of us on here want to end up.

I hear you on this. For me it was a couple years ago. PIED did not exist, lots of exercise and minimal MO. Life was good. Hoping to get back to something similar.
Peace
 
Another good day yesterday

Kept very busy running errands for my wife who was attending a formal Christmas party last night.
Got to the gym again for another good workout. Extensions 110x12 120x10 and 130x8. Rotated in seated calf raise yesterday, 3 sets 85x20  I challenged myself on the leg press as I did it last and had lost of fuel left in the tank. 300x12 315x10 330x8. Feeling good. Feeling the burn.

Had no issues falling asleep last night, no cravings, no nothing. Just totally completely drained from the gym and enjoyed the after burn well into the evening.

Insipirational Song of the Day: Oculus Ex Inferni - Symphony X

FYI - I?m a musician that?s heavily influenced by the world of funk and jazz, but I binge on Symphonic Power Metal in the gym. I?ll try to vary my suggestions for inspirational music. But I find this genre very motivating, so a lot of suggestions will be coming from that neck of the woods.


PMO Free: 15 days
FMO Free: 30 days
MO Free: 3 Days
3/90 Days NO O challenge.
 

malando

Moderator
Staff member
Moderator
thephoenix said:
Insipirational Song of the Day: Oculus Ex Inferni - Symphony X

FYI - I?m a musician that?s heavily influenced by the world of funk and jazz, but I binge on Symphonic Power Metal in the gym. I?ll try to vary my suggestions for inspirational music. But I find this genre very motivating, so a lot of suggestions will be coming from that neck of the woods.
You should check out Michael Romeo's new solo album. It's basically Symphony X with new vocals (since Russell Allen seems to have washed his hands of Symphony X and Romeo wanted to keeping writing for them). It might be of interest to you. You can hear it on YT. I like the singer. I've heard Allen enough now - great as he is.
 
Crazy day yesterday.

Very busy day on the run getting ready to attend my wife?s work Christmas party.
Then attended the party. ZERO time to think about P. Had my first very erotic dream over night. Checked for ?discharge? couldn?t find any... anybody else have these types of dreams without them being literally ?wet???

Inspirational Song of the Day: Goodbye Elanor - Toto

PMO free 16 days
FMO free 31 days
MO free 4 Days
4/90 days no O challenge
 
Took a drive with my wife yesterday for a few hours and had a romantic evening with her, just talking and watching movies. This journey has been great for us this far. It?s been a very fun experience re-connecting with her.

Inspirational Song of the Day: Goblin Humpa - The Dreadnoughts

PMO free 17 Days
FMO free 32 Days
MO free 5 Days
5/90 Days NO O challenge.
 
First day back to work yesterday. Kept busy with a big job. Hit the cross trainer last night. In the gym. 12 hour shifts. Ugh. Not much more to report.

Used a mantra again: I am warrior, I am champion, I am strong.

Inspirational song of the day: Flower - Moby a.k.a Bring Sally Up.

PMO free 18 Days
FMO free 33 Days
MO free 6 Days
6/90 days no O challenge.
 
So I?m having a really bad day today.

Cravings are INSANE. I?m stubborn to never look at porn again so my brain is playing tricks on me big time. I just realized I spent a fair bit of time last night and today researching alternatives to P. Various non-p forms of Audio to help acheive O. Damn it. Now I truly know I?m a junkie. And I?m definitely an addict. DAMN IT. I feel guilty and ashamed for looking up these types of P-subs.

This is a bit of a slip, but no PMO, and no MO. I literally had to talk myself out of my first anxiety attack in a long time before I went to the gym earlier. Feeling a bit better now after the gym. But still felt ashamed and the need to vent on my journal.
 
So I survived the day despite crippling cravings and anxiety. I didn?t give in. And I identified dangerous p-subs that my brain is trying to trick me with. It?s a a very dangerous potential catch 22 cycle as well, anxiety makes me want to MO or PMO like nobodys business, if I do throw in the towel, the guilt will generate more anxiety. Arg.

So ya. I?m glad its over, yesterday sucked. Stayed the course. No slips. Feeling better this morning.

Inspirational song of the day: Dawn of Victory - Rhapsody.

PMO free 19 Days
FMO free 34 Days
MO free 7 Days
No O challenge 7/90 days.
 
Better day yesterday.

Some cravings in afternoon. Right after lunch. Resisted urges. Was travelling for work yesterday. Managed to get 20 mins of cardio in on the exercise bike when I got home. 12 hour shifts and travelling are not fun, VERY exhausting... but the days off are well worth it.

Inspirational song of the day: Fix You - Coldplay (I used sound Editing software to cut the original track so it plays only from when the guitar solo kicks in at 2:28)

PMO free 20 Days
fMO free 35 days
MO free 8 days
No O challenge 8/90 days.
 
So I just realized the full moon is tomorow.

That explains everything I've been feeling this week. I've always noticed that my libido and urges are almost always in sync with the moon: stronger in the days leading up to, during, and a few days after a full moon.

Solid high intensity 30 mins on the bike last night. Didn't give into any urges. And there was a lot. My brain is really pushing hard for me to throw in the towel. A lot of fleeting images replaying in my mind from some of my favourite scenes both in RL and P. Definitely not acting out on any of those fantasies.

Enjoying spending intimate time with my wife more and more by the day. Some "partials" just from hugs, kissing, and snuggling. :) There is healing taking place I can feel it, and it's a huge motivation to stay on the wagon.

Inspirational song of the Day: Book of Days - Enya

PMO free 21 days
FMO free 36 Days
MO free 9 Days
No O challenge 9/90 Days
 
Starting to feel the holiday stress yesterday.

Great work out on in the gym. But my usual grinchy scroogy hatred of wasting money this time of year made pretty livid yesterday evening and will likely continue until the holidays are done. It?s just engrained in my personality, I was raised in a modest frugal family, that survived a labor strike that lasted two years. The good news about that hatred is that it usually fuels super human lifting in the new year.

Yesterdays sets. Leg extensions 12x120 10x125 8x140, curls 12x75 10x80 8x85, seated calf extension 3 sets 90x20, leg press 12x360 10x370 8x370.

Inspirational song of the day: Amaranth - Nightwish

Pmo free 22 days
Fmo free 37 days
Mo free 10 days
10/90 no O challenge
 
Well, ... it?s not a big fail, but I?m keeping accountable.

People were starting to show up at our house for the Holidays yesterday. Ugh full moon, laughs, stories, card games, good times, euphoria, one thing lead to another. I don?t want to trigger any readers, so I?m just gonna say it was a very healthy and romantic encounter. No intrusive toughts. Was able to enjoy the momment. Some ED issues at first ... it was only partial for a while... eventually got better...

So I failed at a self set goal of no O at all for 90 days. However I am very proud of myself that I have not yet given in to any desire or cravings to MO or PMO. I?m still gonna try to space out any Os as long as I possibly can as my first 90 days continues, (as I believe this is a very critical period for a rebooter). And I?m definitely committing to no MO whatsoever for the rest of the first 90 days. I did see progress yesterday. And I?m attributing a lot of that to no MO/ Nofap.

Inspirational song of the day: The Bay of Suvla - The Dreadnoughts

Pmo free 23 days
Fmo free 37 days
Mo free 11 days
90 Days No O challenge: 1 fail on day 11.
 
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