Simple tip helped me to fight cravings

MZ

Active Member
I just discovered a simple yet very effective way to help me go through cravings and urges without relapsing, which is listening to music. Its very effective and work very good for me. Whenever i get the urges/craving, wether strong or weak cravings/urges, i just listen to my fav music, after mins i realize the cravings/urges r gone. I think what is helping me is thetrs another voice in my head that take over my own voice (my brain trying to convince me to relapse) plus, listening to my fav music and singing with the singer, make me forget about the cravings/urges.
 
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